Olly really put me through my paces the other day, I haven’t done a workout like that for a long time!
I don’t often throw dinner parties, but when I do there has to be a quiz. Pictionary became particularly heated!
Katie and Alex moved into their new flat in Brighton recently so Tom and I joined them for a lovely dinner and fireworks display. Two fireworks displays in two days was awesome!
I’d never been to the torch light procession on Guildford high street, quite a magical experience!
Joe, Lee & Matt have been conducting a fascinating study into the effects of concurrent weight training on endurance cyclists. It’s something I’m really proud to have been a part of and despite the bi-weekly training torture fest and multiple muscle biopsies I’ve thoroughly enjoyed it and gained a lot of knowledge from these guys. As the study and their PhD’s draws to a close it’s time to part ways for now. Thanks for getting me and the other guys through this study!